Holistic wellness coaching is a new kind of coaching that combines the best of traditional wellness disciplines. Mama T will help you discover how to live life with more energy, vitality, and joy than ever before. Traditional coaches work on providing external solutions to your problems.

For example, if you want to lose weight, they'll give you a diet plan and maybe tell you to work out more often to burn off those excess calories. Holistic wellness coaches offer internal solutions instead: we focus on helping people find clarity about their goals and then empowering them to take actionable steps towards achieving them.

What Does Holistic Wellness Mean?

Holistic wellness is a way of living that promotes physical, mental, and spiritual well-being. Holistic wellness coaches are trained to help you achieve holistic wellness by working with the whole person—not just symptoms or illnesses. If you want to find out if you would benefit from hiring a holistic coach, take the following assessment. To learn more about holistic coaching and how it can help you live healthier, happier lives at work and at home, keep reading!