The Best Beginners Guide To Holistic Living: 5 Simple Practices You Can Start Today
Listen when I tell you, holistic living isn’t just a trend — it’s a way of life that invites us to nurture every part of ourselves, from the body all the way down to the soul. It's about finding balance, listening to your body, and supporting your mind and spirit in ways that feel good for you. If you’re ready to embrace a lifestyle that honors your whole self, here are five simple steps to help you get started. And don’t worry, you don’t have to make big changes all at once — just start small and let your journey unfold!
The information provided in this blog is for educational purposes only. Always consult with a healthcare professional before making significant changes to your diet, lifestyle, or wellness routine.
1. Nourish Your Body with Whole, Plant-Based Foods
The Source of all our problems begins with what we put in our mouth; everything starts with what we eat. When we choose whole, plant-based foods, we're feeding ourselves the best of what nature has to offer. Think fresh fruits, veggies, nuts, and whole grains — the real, unprocessed stuff. If you’re wondering why this matters, it’s because plant-based foods help your body heal, feel energized, and thrive in a way that processed foods just can’t match.
Why it works: Research backs it up! Eating more plant-based foods can lower inflammation, boost energy, and support overall wellness.
What Mama T recommends: I love making a big smoothie in the morning, packed with greens, berries, and a dash of ginger to kickstart my day. Try adding a teaspoon of Mama T’s detox tincture to it for an extra cleanse. You can also toss together a colorful salad with your favorite veggies, grains, and nuts — it’s simple, but so nourishing.
Join In Mama T's Upcoming Detox Challenge
2. Incorporate Mindfulness and Meditation
I Get it, Life be Lifin', but taking a few minutes to pause and check in with yourself makes all the difference. Whether it’s five minutes of deep breathing or a longer meditation session, this practice can bring you back to center and help you feel more grounded. Trust me, when you make space for stillness, your mind will thank you!
Why it works: Science shows that mindfulness and meditation can reduce stress, improve focus, and support emotional balance.
Mama T’s tip: Start with just 5 minutes of deep breathing or a simple guided meditation — you’ll be amazed at how quickly your mind quiets. I love to do this right before bed, especially if I’ve had a busy day. It helps me sleep soundly, and I wake up feeling refreshed!
3. Exercise Your Body with Low-Impact Movements
Listen to your body — it’s telling you what it needs. Low-impact exercises like yoga, tai chi, or even a nice walk in nature are perfect ways to move your body without pushing it too hard. These practices help you feel more connected to yourself, reduce stress, and boost your energy without causing strain on your joints. Remember, it’s not about going hard — it’s about going steady.
Why it works: Low-impact exercises are easy on the body and still deliver great benefits. Activities like yoga and tai chi help improve flexibility, strength, and balance. Plus, they help you keep your stress in check — which is what we’re all after, right?
Mama T’s advice: I make sure to include yoga or a light walk in my routine. A gentle stretch in the morning can set the tone for the day, and if I’m feeling extra stressed, I go for a walk around the block to clear my mind. You can even do a simple tai chi session to tap into your body’s natural rhythm.
4. Use Natural Remedies and Herbal Support
Nature has always provided us with the tools we need for healing. For centuries, people have turned to herbs to support wellness, from calming the nervous system to soothing digestion. When you use herbal remedies, you’re tapping into the wisdom of the earth, giving your body what it needs to thrive.
Why it works: Herbs like lavender, ginger, and turmeric offer powerful healing properties. Herbs can reduce inflammation, improve digestion, and boost immunity — all things that keep us feeling our best.
Mama T’s herb of choice: I swear by my herbal tinctures! Whether I’m using a calming blend to help with stress or an immune-boosting formula to keep me feeling vibrant, these natural remedies are my go-to. I recommend adding them to your daily routine — your body will thank you!
Check out our collection of herbal tinctures to support your wellness journey
5. Cultivate Positive Relationships and a Supportive Environment
You don’t have to do this alone — build a circle of people who lift you up, encourage you, and support your journey. Surround yourself with those who inspire you to be the best version of yourself. And don’t forget about your environment! A peaceful, organized space can have a huge impact on how you feel.
Why it works: Positive relationships reduce stress and improve overall health. According to research, strong social connections lead to better mental health and lower stress levels.
Mama T’s tip: Create a sanctuary at home where you can relax and recharge. Clear the clutter, add a few plants, and make it a place where you feel calm and centered. Spend time with the people who bring you joy — and if you’re feeling down, reach out to someone who can offer support. You don’t have to carry it all by yourself.
Conclusion:
Holistic living doesn’t mean making radical changes overnight. It’s all about small, mindful steps toward a healthier, more balanced life. Start with these five simple steps and allow yourself the grace to grow into the best version of yourself. Every little change you make adds up — and before you know it, you’ll be thriving!
For more guidance, check out Mama T’s Newsletter. Whether you're looking for support with herbal remedies, stress management, or creating a peaceful home, I’m here to help you embrace your healthiest self.
